Each module in our RISE 300-hour advanced yoga teacher training is offered on a recurring schedule, giving you the flexibility to complete your training at your own pace. If the dates for a particular module don’t align with your availability, you can take it the next time it’s offered—no need to worry about missing out. This adaptable approach ensures you can earn Continuing Education Units (CEUs) or work toward your 500-hour Yoga Alliance certification while balancing your training with your life.

RISE 300 HOUR YTT

MODULES

  • Trauma-Informed Strategies for Yoga Professionals

    HOURS: 3

    DURATION: ONLINE | SELF-PACED

    Yoga is a space for healing—but is it truly safe for everyone? This self-paced online training gives yoga professionals the tools to recognize trauma, foster trust, and create safer, more inclusive spaces. Led by expert Katie Kurtz, you'll learn practical strategies to support your students with care and confidence. Ready to deepen your impact?

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  • The Subtle Body: Nadis & Koshas

    HOURS: 6

    DURATION: June 27 & 28, 2026

    This two-day immersion explores the subtle body through Nadi Alignment and Kosha Awareness. Saturday focuses on cleansing and balancing the energetic channels for greater vitality, while Sunday delves into the five layers of being, offering tools to integrate them into personal practice and teaching. The weekend provides both experiential learning and practical knowledge to deepen connection to subtle anatomy and support holistic well-being.

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  • The Art of Asana & Breathwork

    HOURS: 8
    DURATION: AUGUST 1 & 2, 2026


    Immerse yourself in the physical and energetic practices of yoga through asana and pranayama. This module combines history, technique, and hands-on learning to deepen both your personal practice and teaching, helping you move and breathe with greater intention, awareness, and skill.

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  • Embodying the Sutras

    HOURS: 12  
    DURATION: AUGUST-OCTOBER, 2026

    Embark on a focused exploration of the Yoga Sutras to deepen both practice and teaching. Across three sessions, we’ll study key teachings from Book 1 and Book 2, exploring their historical context and practical relevance. Participants will learn to apply these insights to cultivate greater awareness and inner clarity, while also integrating the wisdom of the Sutras into their teaching. Through discussion, reflection, and experiential practices, this workshop supports a more grounded, thoughtful, and inspired approach to guiding others.

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  • The Art of Sequencing & Teaching with Intention

    HOURS: 4

    DURATION: SEPTEMBER 12, 2026

    This module teaches how to design intentional, cohesive yoga classes by understanding sequence identity, building toward a peak, and creating a supportive class arc. It integrates anatomical knowledge with energetic awareness to help teachers craft meaningful, well-structured, and transformative practices.

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  • Upcoming Modules

    How to teach to all bodies and other specialized teachings - 28 hours

    Deepening Anatomy- Movement Foundations - 4 hours

    Deepening Anatomy- Shoulders - 4 hours

    Deepening Anatomy-Hips & Glutes- 4 hours.

    Meditation Techniques - 10 hours

    Sequencing and Structuring - 18 hours

    Business of Yoga - 9 hours

    Element Theory - 10 hours

    Group Calls - 7 hours

    Gita Exploration- 30 hours

    Sutra Exploration: Book 1 and 2 - 30 hours

    Practicum and Teaching Practice and Mentorship - 50 hours

    Deepening Anatomy | Shoulders- 4 hours

    Deepening Anatomy | Movement Foundations- 4 hours

    Pranayama Mastery | Breath for Stress Reduction and Vitality- 8 hours

    Deepening Anatomy| Hips & Glutes- 4 hours